The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Similar books (20)

• 

  The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

  A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren ) “It's not a d…

  Buy this book on Amazon
• 

  Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

  In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It w…

  Buy this book on Amazon
• 

  The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

  A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety .
  
  Sometimes it feels as if there are as many ways to struggle with food as…

  Buy this book on Amazon
• 

  The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

  Buy this book on Amazon
• 

  Health at Every Size: The Surprising Truth About Your Weight

  Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates "thin" with…

  Buy this book on Amazon
• 

  It's Not You: Identifying and Healing from Narcissistic People

  A transformative guide to protecting and healing yourself from the narcissism you can’t see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula
  
  It’s not always easy to tell when yo…

  Buy this book on Amazon
• 

  Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

  From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for p…

  Buy this book on Amazon
• 

  Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

  So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long fo…

  Buy this book on Amazon
• 

  Waking the Tiger: Healing Trauma

  Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…

  Buy this book on Amazon
• 

  Didn't See That Coming: Putting Life Back Together When Your World Falls Apart

  Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side.
  
  With her signature humor, heartfelt honesty, and intimate true-l…

  Buy this book on Amazon
• 

  The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know

  Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence…

  Buy this book on Amazon
• 

  Unshrinking: How to Face Fatphobia

  The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it—from the acclaimed author of Do…

  Buy this book on Amazon
• 

  Bright Line Eating: The Science of Living Happy, Thin and Free

  Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

  In this book, Susan Peirce Thompson, Ph.D. shares the …

  Buy this book on Amazon
• 

  Over the Influence: A Memoir

  A breathtakingly candid memoir by Joanna "JoJo" Levesque, the chart-topping, multi-platinum recording artist behind hits like “Leave (Get Out),” “Too Little, Too Late”, and the Grammy Award-winning "S…

  Buy this book on Amazon
• 

  Mad Wife: A Memoir

  Submitting to unwanted sex destroyed Kate’s love for her husband, but she considered killing herself before she could imagine leaving.
  
  In this electrifying literary memoir, Kate Hamilton deftly traces …

  Buy this book on Amazon
• 

  The F*ck It Diet: Eating Should Be Easy

  Buy this book on Amazon
• 

  Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End

  A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula.
  
  "A truly unique, …

  Buy this book on Amazon
• 

  “You Just Need to Lose Weight”: And 19 Other Myths About Fat People

  The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice

  The pushback that sho…

  Buy this book on Amazon
• 

  Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF

  Buy this book on Amazon
• 

  Most Wonderful

  Buy this book on Amazon