The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of ange…

If you like book The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

You Become What You Think About: How Your Mind Creates The World You Live In

It's Been Called The Strangest Secret
Buddha declared that, “The mind is everything. What you think you become.” “You become what you think about all day long” is how Ralph Waldo Emerson expressed i…
Buy this book on Amazon
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense …
Buy this book on Amazon
Overcoming Imposter Syndrome

Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine y…
Buy this book on Amazon
The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery

While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull t…
Buy this book on Amazon
Anger: Handling a Powerful Emotion in a Healthy Way

Buy this book on Amazon
Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes

"An illuminating, entertaining tour of the physical imperfections--from faulty knees to junk DNA--that make us human. We humans like to think of ourselves as highly evolved creatures. But if we are su…
Buy this book on Amazon
Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD

If there were an ADHD self-help book group, I’d nominate this book to be at the top of the reading list.

— Kathleen Nadeau, Ph.D., internationally recognized authority on ADHD and co-author of ADD-F…
Buy this book on Amazon
Waking the Tiger: Healing Trauma

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are anima…
Buy this book on Amazon
Building the Bonds of Attachment: Awakening Love in Deeply Troubled Children

Buy this book on Amazon
The 6 Habits of Growth

Listening Length: 5 hours and 4 minutes

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will …
Buy this book on Amazon
The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab…
Buy this book on Amazon
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end …
Buy this book on Amazon
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

Buy this book on Amazon
A Dangerously High Threshold for Pain

Audible Original
A groundbreaking new work from National Book Award Winner, Imani Perry.
Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing stru…
Buy this book on Amazon
How to Train Your Mind: Exploring the Productivity Benefits of Meditation

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
Buy this book on Amazon
The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series Book 1)

Choosing Therapy selected this book as part of the 2020 Best Books on Narcissism and Narcissistic Personality Disorder.
Do you feel confused and exhausted by a relationship, and you can't figure out wh…
Buy this book on Amazon
Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
Buy this book on Amazon
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma

Imagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without not…
Buy this book on Amazon
Finding Your Purpose

Buy this book on Amazon
The Lost Girls

New York Times bestselling crime writer John Glatt tells the true story behind the kidnappings and long-overdue rescue of three women found in a Cleveland basement.

The Lost Girls tells the truly amazi…
Buy this book on Amazon