Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
If you like book Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility here is the list of books you may also like
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Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym
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Packed with researc… -
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
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Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
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Get an intricate look at strength training from the inside out. Strength Tr… -
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, d…
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The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth
Award-winning environment and science reporter Zoë Schlanger delivers a groundbreaking work of popular science that probes the hidden world of the plant kingdom and reveals the astonishing capabilitie…
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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one.
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Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their … -
Smart Brevity: The Power of Saying More with Less
Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impa…
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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from…
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How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers
The key to good and efficient writing lies in the intelligent organisation of ideas and notes. This book helps students, academics and nonfiction writers to get more done, write intelligent texts and …
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The World for Sale: Money, Power and the Traders Who Barter the Earth’s Resources
Meet the traders who supply the world with oil, metal and food - no matter how corrupt, war-torn or famine-stricken the source.
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The modern world is built on commodities - from the oil that fuels ou… -
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The Ultimate Book of Outfit Formulas: A Stylish Solution to What Should I Wear?
If you don’t have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget.
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Decision fatigue is real. Yo… -
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research o…
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Same as Ever: A Guide to What Never Changes
“Want to understand the changing world? Start with what stays the same. That’s the amazing conclusion of Morgan Housel’s fascinating, useful, and highly-entertaining book.”
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— Arthur C. Brooks, Professo… -
Humanly Possible: Seven Hundred Years of Humanist Freethinking, Inquiry, and Hope
The bestselling author of How to Live and At the Existentialist Café explores seven hundred years of writers, thinkers, scientists, and artists, all trying to understand what it means to be truly huma…
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