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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

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Dogtown (Dogtown, #1)

Dogtown is a shelter for stray dogs, misbehaving dogs, and discarded robot dogs, whose owners have outgrown them.

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…

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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

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Outside the last city on Earth, the planet is a wasteland. Without the Archive, where the genes of the dead are stored, humanity will end.

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Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now more than ever in these tumultuous times — is the key to a meaningful and joyful life

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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It

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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

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Worthy: How to Believe You Are Enough and Transform Your Life

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

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