Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
If you like book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications here is the list of books you may also like
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The Power of Bridging: How to Build a World Where We All Belong
A research-backed guide for building bridges across difference in any area of our lives, from esteemed civil rights scholar john a. powell.We don’t want to live in a society in turmoil. In the US, 93 …
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Niksen: Embracing the Dutch Art of Doing Nothing
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.
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Niksen is not a form of meditation, nor is it a state of laziness or bored… -
Dream: The Life and Legacy of Hakeem Olajuwon
The life and legacy of pioneering international basketball superstar Hakeem Olajuwon, a two‑time NBA champion whose Hall of Fame career forever changed the game, both in the United States and around t…
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Wildful
Discover the magic of the wilderness in this breathtaking graphic novel reminiscent of The Secret Garden . Poppy’s mother hasn’t been the same since Gran passed away. She stays inside and watches TV, …
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Fight Right: How Successful Couples Turn Conflict Into Connection
LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES
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Conflict is the top reason couples seek help—but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential… -
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Life Worth Living: A Guide to What Matters Most
INSTANT NEW YORK TIMES BESTSELLER
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" Life Worth Living is transcendent. A collection of wisdom punctuated by questions of great consequence, this is the only book you need to find your way from where yo… -
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or cu…
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Sickening: How Big Pharma Broke American Health Care and How We Can Repair It
The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health. The United Stat…
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
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If you want to fix your sleep problems, I… -
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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For years, hormone r… -
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Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood
Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent.
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Conaboy expected things to change with the birth … -
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…
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The Mindful Body: Thinking Our Way to Chronic Health
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
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“What matters mind or body? Filled with original r…