Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
If you like book Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love here is the list of books you may also like
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think … -
The Mindful Body: Thinking Our Way to Chronic Health
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
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“What matters mind or body? Filled with original r… -
Secure Love: Create a Relationship That Lasts a Lifetime
Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.
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What does a healthy relationship look like?
A good ques… -
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The Way of Integrity: Finding the Path to Your True Self
Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now more than ever in these tumultuous times — is the key to a meaningful and joyful life
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As Martha Beck s… -
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
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I Hate You—Don't Leave Me: Understanding the Borderline Personality
"AM I LOSING MY MIND?"
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People with Borderline Personality Disorder experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing… -
Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the pr…
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When: The Scientific Secrets of Perfect Timing
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious a…
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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you…
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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
New York Times bestselling author Jen Sincero gets to the core of transformation: habits–breaking, making, understanding, and sticking with them like you’ve never stuck before.
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Badass Habits is a eurek… -
How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of …
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Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
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Robert Wright famously… -
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex t…
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