Living a Life of Inner Peace
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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self
In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic ther…
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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant tre…
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How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the …
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Stop Fixing Yourself: Wake Up, All Is Well
Take a look around and see if you can find just one completely happy person, someone at peace with themselves, someone who is fearless and free from insecurity, depression, lack, and worry. You would…
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Peace Is Every Step: The Path of Mindfulness in Everyday Life
In the rush of modern life, we tend to lose touch with the peace that is available in each moment.
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World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive … -
Something in the Woods Loves You
An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health. Bats can hear shapes, plants can eat light, and bees can dance maps. When his li…
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac… -
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Comfortable with Uncertainty offers short, stand-alone teachings designed to help us cultivate compassion and awareness amid the challenges of daily living. Gleaned from Pema Chdrn's best-selling book…
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Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
We Are Enough: Engaging with the World from a Place of Worthiness
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Course objectives:
Summarize the differences and similarities between the experience of shame for men and women
• Define guilt vs. shame—… -
How We Learn to Be Brave: Decisive Moments in Life and Faith
An inspirational guide to the key junctures in life that, if navigated with faith and discernment, pave the way for us to become our most courageous selves, by the bishop of the famed Episcopal Dioces…
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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your se…
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The Wisdom of Insecurity: A Message for an Age of Anxiety
In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The W…
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A Mind At Home With Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
‘Very illuminating…on the cutting edge of current biological research’ Jon Kabat-Zinn
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In A Mind At Home With Itself (her first full-length book since 2007), Byron Katie explains that emotions such as s… -
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How to Focus (Mindfulness Essentials, #9)
'The monk who taught the world mindfulness' TimeIn this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
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