The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant tre…
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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast that by refraining from our urge to scratch, great peace and happiness is available.
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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
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So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a tea… -
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Still the Mind: An Introduction to Meditation
Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. In three parts, Alan Watts -- the author of The Way of Zen and The…
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Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end …
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