Books similar like Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance

More Fuel You

Buy this book on Amazon

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ…

Buy this book on Amazon

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…

Buy this book on Amazon

Food for Life: The New Science of Eating Well

From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…

Buy this book on Amazon

Songbirds

From the prize-winning author of The Beekeeper of Aleppo, a stunning novel about the disappearance of a Sri Lankan nanny and how the most vulnerable people find their voices.

It began with a crunch of …

Buy this book on Amazon

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab…

Buy this book on Amazon

Good for a Girl: A Woman Running in a Man's World

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young f…

Buy this book on Amazon

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …

Buy this book on Amazon

Everything Is Beautiful and Everything Hurts

The stunning debut novel by the winner of the Allen & Unwin Commercial Fiction Prize. If you loved Lessons in Chemistry and Eleanor Oliphant is Completely Fine, you will adore Everything is Beautiful …

Buy this book on Amazon

Honeybee

Late in the night, fourteen-year-old Sam Watson steps onto a quiet overpass, climbs over the rail and looks down at the road far below.

At the other end of the same bridge, an old man, Vic, smokes his …

Buy this book on Amazon

Water

The first thing Vanessa Carvin does when she arrives on the island is change her name. To the locals, she is Willow Hale, a solitary outsider escaping Dublin to live a hermetic existence in a small co…

Buy this book on Amazon

The XX Brain

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."
--from the foreword by M…

Buy this book on Amazon

Earth

From million-copy-bestselling author John Boyne, an inescapably gritty story about one young man whose direction in life takes a vastly different turn than what he expected.

It’s the tabloid sensation …

Buy this book on Amazon

The House of Doors

A spellbinding novel about love and betrayal, colonialism and revolution, storytelling and redemption.

The year is 1921. Lesley Hamlyn and her husband, Robert, a lawyer and war veteran, are living at …

Buy this book on Amazon

Old God's Time

From the two-time Booker Prize finalist author, a dazzlingly written novel exploring love, memory, grief, and long-buried secrets

Recently retired policeman Tom Kettle is settling into the quiet of his…

Buy this book on Amazon

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

The instant New York Times, USA Today, and Publisher's Weekly bestseller

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The bene…

Buy this book on Amazon

80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgera…

Buy this book on Amazon

A History of Loneliness

Propelled into the priesthood by a family tragedy, Odran Yates is full of hope and ambition. When he arrives at Clonliffe Seminary in the 1970s, it is a time in Ireland when priests are highly respect…

Buy this book on Amazon

How to Build a Boat

Buy this book on Amazon

Manifest: 7 Steps to Living Your Best Life

MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven s…

Buy this book on Amazon

Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance

Similar books (20)