Back Mechanic
In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you …
If you like book Back Mechanic here is the list of books you may also like
Buy this book on AmazonSimilar books (20)
-
Healing Back Pain: The Mind-Body Connection
“Dr. Sarno saved me from a life of pain.” — Howard Stern
Buy this book on Amazon
The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without dr… -
Treat Your Own Back
This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain.
Buy this book on Amazon
First published in 1980, Treat Your Own Back has sold over 4 million copies around t… -
Gift of Injury: The Strength Athlete’s Guide to Recovering from Back Injury to Winning Again
This book is about healing injuries in the athlete's back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance by employing these …
Buy this book on Amazon -
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resist…
Buy this book on Amazon -
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t…
Buy this book on Amazon -
Explain Pain
Explain Pain by David Butler and Dr. Lorimer Moseley is an evidence based book designed for therapists, patients and students. It answers the most common questions asked by pain sufferers: 'why do I h…
Buy this book on Amazon -
Outlive: The Science & Art of Longevity
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic diseas…
Buy this book on Amazon -
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
Buy this book on Amazon
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ… -
-
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
Buy this book on Amazon
When Dr. Michael Greger, dove into the top peer-reviewed anti… -
Soldiers and Kings: Survival and Hope in the World of Human Smuggling
An intense, intimate and first-of-its-kind look at the world of human smuggling in Latin America, by a MacArthur "genius" grant winner and anthropologist with unprecedented access
Buy this book on Amazon
Political instability… -
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
Buy this book on Amazon -
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from…
Buy this book on Amazon -
On the Edge: The Art of Risking Everything
From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk—and the players raising the stakes In the bestselling The Signal and the Noise, Nate Sil…
Buy this book on Amazon -
Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Buy this book on Amazon
Get an intricate look at strength training from the inside out. Strength Tr… -
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only
Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chi…
Buy this book on Amazon -
You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss p…
Buy this book on Amazon -
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our shelte…
Buy this book on Amazon -
Born to Run 2: The Ultimate Training Guide
Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Buy this book on Amazon
Born to Run 2: The Ultimate Tra… -