Books similar like Your Spine, Your Yoga: Developing stability and mobility for your spine

Light on Yoga

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d…

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The Laws of Human Nature

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of rea…

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The Heart of Yoga: Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renown…

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The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, d…

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The fifth agreement

Since 1997, The Four Agreements has transformed the lives of millions of people around the world with a simple but profound message.

Now bestselling author don Miguel Ruiz and his son, don Jose Ruiz, c…

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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously en…

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Complex PTSD: From Surviving to Thriving

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …

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Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…

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A New Earth: Awakening to Your Life's Purpose

The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now"
With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of r…

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Quiet: The Power of Introverts in a World That Can't Stop Talking

The book that started the Quiet Revolution

At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotio…

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Way of the Peaceful Warrior: A Book That Changes Lives

The 20th Anniversary Edition with a New Afterword and Revisions by Dan Millman. A book that could change your When Dan Millman was a young man, he expected that hard work would eventually bring a life…

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When the Body Says No: The Cost of Hidden Stress

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful …

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Yoga Body: The Origins of Modern Posture Practice

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to…

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Your Spine, Your Yoga: Developing stability and mobility for your spine

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