Whole Body Barefoot: Transitioning Well to Minimal Footwear
If you like book Whole Body Barefoot: Transitioning Well to Minimal Footwear here is the list of books you may also like
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting,…
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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
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The Merry Adventures of Robin Hood
Dünya tarihinin en ünlü halk kahramanlarından biri olan Robin Hood, zorlu bir dönemde ortaya çıkmış ve yoksulların, mazlumların koruyucusu olmuştur. Tarihte böyle birinin yaşayıp yaşamadığı kesin olar…
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
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We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Righ… -
The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug--and find an even better life on the other side.
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In the sprin… -
The Ministry of Utmost Happiness
The Ministry of Utmost Happiness takes us on a journey of many years – the story spooling outwards from the cramped neighbourhoods of Old Delhi into the burgeoning new metropolis and beyond, to the Va…
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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and …
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The Four-Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life
Giving your child a quality education experience for a life of happiness and purpose is possible--and it only takes four hours a day or less! We want our kids to have the best education, but less-than…
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m…
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our shelte…
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Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and grow…
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Born to Run 2: The Ultimate Training Guide
Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
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Born to Run 2: The Ultimate Tra… -
You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and person…
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The Black Stallion (The Black Stallion, #1)
First published in 1941, Walter Farley's best-selling novel for young readers is the triumphant tale of a boy and a wild horse. From Alec Ramsay and the Black's first meeting on an ill-fated ship to t…
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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
When we eat may be as important as what we eat.
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Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pu… -
Even With Your Shoes On: Discover your natural path to smooth, efficient, enjoyable running
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