Books similar like Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.

Women …

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, bec…

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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behin…

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num…

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28-Day FAST Start Day-by-Day

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Endure: How to Work Hard, Outlast, and Keep Hammering

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER

Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and discipline…

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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

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Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future

It may shock you to learn that we spend an average of 4-7 minutes outside each day--while we spend 4-7 hours using devices with screens. Needless to say, our physical, mental, emotional, and relationa…

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic …

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The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Have you spent weeks, months, or even years trying to achieve your goals but keep failing?

Have you given up on becoming successful because your futile efforts have led you to believe that success is o…

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…

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Body love : live in balance, weigh what you want, and free yourself from food drama forever

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A Distant Shore

He never dreamed he'd see her again.

She was a child caught in a riptide in the Caribbean Sea. He was a teenager from the East Coast on vacation with his family. He dove in to save her, and that single…

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Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.

During the brutal crucible of Navy SEAL training, instructors…

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Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Has your doctor lied to you?

Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is…

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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Bur…

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Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the pr…

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance…

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Beautiful Lies

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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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