Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
If you like book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing here is the list of books you may also like
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body’s neural pathways to calmness, safety, and connection.
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An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often … -
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing …
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Why Zebras Don't Get Ulcers
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety …
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My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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In this groundbreaking work, therapist Resmaa Menakem ex… -
Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
In this groundbreaking book, Former Surgeon General of the United States, Vivek Murthy argues that loneliness is the underpinning to the current crisis in mental wellness and is responsible for the up…
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
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In the last twenty years, meditation and mindfulness have gone from being kind of cool to… -
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvan…
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If Women Rose Rooted: The Power of the Celtic Woman
'Rising high up on the heather-covered moorlands, seeping through our bogs, flowing down our streams and into our rivers and out onto the sandy strands of the rock-strewn Atlantic seaboard, are the ol…
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Sick Enough: A Guide to the Medical Complications of Eating Disorders
Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, …
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart , one of the leading spiritual teacher…
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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhel…
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