Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your …
If you like book Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body here is the list of books you may also like
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one.
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Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their … -
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
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Not Too Late: The Power of Pushing Limits at Any Age
An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at…
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Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel y…
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Starting Strength: Basic Barbell Training
Starting Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting A Simple and Practical Guide for Co…
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A bold new vision for optimizing our health now and in the future.
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What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance… -
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Burn the Fat, Feed the Muscle
This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the informatio…
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe
Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is…
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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t…
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Imagine yourself healthier than you ever thought possible.
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It starts with food.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life… -
His Needs, Her Needs: Building an Affair-Proof Marriage
Marriage works only when each spouse takes the time to consider the other's needs and strives to meet them. In His Needs, Her Needs, Willard Harley identifies the ten most vital needs of men and women…
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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
LEARN HOW TO HACK HUMAN MOVEMENT
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Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…