The Wakeful Body: Somatic Mindfulness as a Path to Freedom
If you like book The Wakeful Body: Somatic Mindfulness as a Path to Freedom here is the list of books you may also like
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The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
Many of us have a complicated relationship with our body.
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Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects … -
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing …
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The Art of Quiet Influence: Timeless Wisdom for Leading without Authority
Anyone can be a quiet influencer. But not everyone knows how."A tremendous and relevant read!" -Stephen M. R. Covey, New York Times and #1 Wall Street Journal bestselling author of The Speed of TrustD…
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The Yamas & Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
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Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Cir…
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The Pivot Year
This is the year you change your life.
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If you’re in a pivot period—if you’re still bridging the space between where you are and where you want to be—remember that the person you’re becoming is already … -
Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resou…
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Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty―enriched with in-depth spiritual teachings―to help us heal, evolve, and change the world
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“My first l… -
Say What You Mean: A Mindful Approach to Nonviolent Communication
How to speak and listen more effectively--to communicate mindfully and improve all relationships--based on the author's unique synthesis of mindfulness practice combined with the principles of nonviol…
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single i…
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body’s neural pathways to calmness, safety, and connection.
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An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often … -
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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques …
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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wis…
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Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
A call to action for therapists to politicize their practice through an emotional decolonial lens. An essential work that centers colonial and historical trauma in a framework for healing, Decolonizin…
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Somehow: Thoughts on Love
From the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow , a joyful celebration of love
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“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easi…