The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints;…
Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos con-centra, nos devuelve a casa, nos enseña a convivir con nuestro ser,…
A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual maste…
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with ph…
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughl…
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to b…
The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …
In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic ther…
This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time. With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring c…
