The Trauma of Everyday Life
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10% Happier
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysteriou…
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake a…
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now completely revised and updated after twenty-five years
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How We Live Is How We Die
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a be…
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In the Realm of Hungry Ghosts: Close Encounters with Addiction
He would probably dispute it, but Gabor Maté is something of a compassion machine. Diligently treating the drug addicts of Vancouver's notorious Downtown Eastside with sympathy in his heart and legisl…
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Happiness: Essential Mindfulness Practices
Learn how to do all the things you do in daily life with mindfulness, not just while “formally” meditating 50 short, simple, and profound meditation practices you can do anytime to cultivate happin…
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Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
In this truly inspirational memoir , Anita Moorjani relates how, after fighting cancer for almost four years, her body—overwhelmed by the malignant cells spreading throughout her system—began shu…
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You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships
In this new audio version, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and person…
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Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
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Robert Wright famously… -
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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and lon…
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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relati…
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Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resou…
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Karma: A Yogi's Guide to Crafting Your Destiny
A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual maste…
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Writing Down the Bones: Freeing the Writer Within
For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing …
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
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