10% Happier
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysteriou…
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Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a life…
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Playing Ball: Life Lessons from My Journey to the Super Bowl and Beyond
NFL football star Vernon Davis delves into his astonishing career, from winning Super Bowl 50 in 2016 with the Denver Broncos to reinventing himself as an actor and producer, and recalls the hard-won …
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Waking Up: A Guide to Spirituality Without Religion
For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychol…
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The Happiness Project
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough o…
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The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A Washington Post Notable Book • A New York Times Notable Book • The Goodreads Choice Award Nonfiction Book of th…
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Supercommunicators: How to Unlock the Secret Language of Connection
Alternate cover edition of ISBN 9780593243916.
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Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult top… -
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Mindfulness in Plain English
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes t…
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The Let Them Theory
What if the key to happiness, success, and love was as simple as two words?
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If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you… -
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake a…
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
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Essentialism: The Disciplined Pursuit of Less
Have you ever found yourself stretched too thin?
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Do you simultaneously feel overworked and underutilized?
Are you often busy but not productive?
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The Untethered Soul: The Journey Beyond Yourself
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound a…
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Four Thousand Weeks: Time Management for Mortals
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.
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Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
From one of America’s greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
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Robert Wright famously… -
Build the Life You Want: The Art and Science of Getting Happier
You can get happier. And getting there will be the adventure of your lifetime.
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In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no …