Why We Meditate: The Science and Practice of Clarity and Compassion
If you like book Why We Meditate: The Science and Practice of Clarity and Compassion here is the list of books you may also like
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How We Live Is How We Die
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a be…
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Happiness: Essential Mindfulness Practices
Learn how to do all the things you do in daily life with mindfulness, not just while “formally” meditating 50 short, simple, and profound meditation practices you can do anytime to cultivate happin…
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
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The Good Life: Lessons from the World's Longest Scientific Study of Happiness
What makes for a happy life, a fulfilling life? A good life? In their book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that…
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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and lon…
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Embrace the Suck: The Navy SEAL Way to an Extraordinary Life
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
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During the brutal crucible of Navy SEAL training, instructors…