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Set it & Forget it: Are you ready to transform your sleep?

Most books about sleep give you the same old Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.Set it & Forget it …

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This is Natto: Are you ready for the journey within?

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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…

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Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there…

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a un…

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A Liberated Mind: How to Pivot Toward What Matters

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity…

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How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer

How to get on well with people, how to deal with violence, how to adjust to losing someone you love--such questions arise in most people's lives. They are all versions of a bigger question: how do you…

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How Proust Can Change Your Life

For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden, no less), Alain de Botton has the answer. …

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Empire of Normality: Neurodiversity and Capitalism

‘Groundbreaking … [provides] a deep history of the invention of the “normal” mind as one of the most damaging and oppressive tools of capitalism. To read it is to see the world more clearly’ Steve…

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The corporate "yes man," the wife-beater, the hot-shot male junior executive and the emotionally distant father are all boys pretending to be men, observe the authors of this liberating guide to self-…

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…

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Million Dollar Habits: Proven Power Practices to Double and Triple Your Income

A guide to winning habits in business shows readers how to set and achieve goals quickly, organize their life, manage time, increase income, and tap inner power reserves--all in the service of improve…

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The Vagus nerve reset: train your body to heal stress, trauma and anxiety

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.H…

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Wilding

Forced to accept that intensive farming on the heavy clay of their land at Knepp in West Sussex was economically unsustainable, Isabella Tree and her husband Charlie Burrell made a spectacular leap of…

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The Shallows: What the Internet Is Doing to Our Brains

“Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crys…

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The revealing, defining account of the dark network that broke out country.

Something has gone really wrong in Britain.

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Wanted: Toddler's Personal Assistant

What are the lives of America's richest families really like? Their nannies see it all…

When Stephanie Kiser moves to New York City after college to pursue a career in writing, she quickly learns that …

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The Sleep Book: How to Sleep Well Every Night

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