The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
If you like book The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger here is the list of books you may also like
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The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
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Have you given up on becoming successful because your futile efforts have led you to believe that success is o… -
Negative Self-Talk and How to Change It
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life. Shad Helmstetter, Ph.D., the b…
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The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well Book 2)
Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!
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Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discourage… -
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It's Not About You: A Brief Guide to a Meaningful Life
From the author of the #1 bestseller StrengthsFinder 2.0 comes a moving memoir and inspiring call to action for bettering your own life by doing your best for others.
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Life is not about you. It’s about … -
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…
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Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Would you like more happiness, inner peace, and self-confidence in your life?
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Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself… -
Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things (Productivity Series Book 1)
Reclaim your focus in 48 hours or less.
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Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a… -
The Game of Life and How to Play It
With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-earth, practical, and helpful prosperity writers of her era. With a tim…
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Have you ever thought…
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…about your thoughts?
Do you have a bias toward the negative?
Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emo… -
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Plan-it X Records is a stalwart mainstay in the militantly DIY punk scene. This DVD shows how it united geographically divided, but culturally similar punk communities and united them under one ethosa…
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You Are a Badass at Making Money: Master the Mindset of Wealth
“A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine
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From the #1 New York Times bestselling author of You Are a Badass, a life-changing guide … -
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The Kindness Method (International Edition)
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Sha…
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Understanding Body Language: How to Decode Nonverbal Communication in Life, Love, and Work
Become more successful in every interaction by learning to read body language
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Scientific studies show that people use body language to express their true feelings about a given situation or topic. With… -
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How to Talk Effectively: A Practical Guide to Speak Your Mind Clearly and Influence People Indirectly (Communication Guru Book 1)
Communicating efficiently when talking is perhaps the most important ability a person can ever develop. It affects everything you do professionally , socially , and functionally . Yet it is something …
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