The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)

The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health (The Wellness Code)

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為何變胖容易減肥難？
明知不可行，卻還是停不下嘴、吃不停？
甩油、甩糖、降血壓，現代人擺脫不了的三高困擾，背後有何奧祕？
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