Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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AC: The Power of Appetite Correction
Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start the New Year with a plan that works with your body instead of demanding an endless struggle of willp…
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In Defense of Food: An Eater's Manifesto
Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan prop…
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
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The Science of Skinny
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old Eating foods in their closes…
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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An urgent manifesto and strategy to cure both us and the planet.
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The Fast-5 Diet and the Fast-5 Lifestyle
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When We Were Widows
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The Blue Bistro
Elin Hilderbrand, author of the enchanting Summer People and The Beach Club, invites you to experience the perfect getaway with her sparkling new novel.
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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An Assassination on the Agenda (Lady Hardcastle Mystery, #11)
They’re hoping this visit is a return journey—but it might be a one-way ticket to murder.
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July 1912. Lady Hardcastle and her tenacious lady’s maid, Florence Armstrong, are enjoying a convivial gatherin… -
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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Tangled Vines: Power, Privilege, and the Murdaugh Family Murders
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A New Song (Mitford Years, #5)
In A New Song, Mitford's longtime Episcopal priest, Father Tim, retires. However, new challenges and adventures await when he agrees to serve as interim minister of a small church on Whitecap Island. …
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