Books similar like The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

Dream State

“The story of relationships built and broken, mistakes inherited and repeated, and the beauty of trying again….already one of the year’s best.”–People

Cece is in love. She has arrived early at her futu…

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and e…

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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsec…

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

The instant New York Times, USA Today, and Publisher's Weekly bestseller

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

Have you ever thought…

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Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emo…

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.

Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num…

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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Tra…

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behin…

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…

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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Our most commonly held formula for success is broken.

Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find…

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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…

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28-Day FAST Start Day-by-Day

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The Oldest Cure in the World: Adventures in the Art and Science of Fasting

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Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life

nan

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الوحش الذي يسكنك يمكن أن يكون لطيفًا

إنَّ الحقيقة الأكثر رعبًا التي نكتشفها ونختبرها بينما نكبر أنَّ جميع الوحوش التي كُنَّا نخشاها كأطفال وصدَّقنا أنَّها تسكن تحت أسِرَّتنا، لم تختفِ؛ بل تسكن الآن رؤوسنا، وتختبئ في زواياها بدلًا من زواي…

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ممتلئ بالفراغ

تأملات حول التعافي من الإدمانات والسلوكيات القهرية

قد كنا ببساطة.. نهرب من أنفسنا.
نستخدم الطعام، الإباحيات، الجنس، العلاقات، الشراء، والانغماس مع هواتفنا كمغيرات للحالة النفسية، كمسكنات لألم عميق قد ل…

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, bec…

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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.

Women …

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.…

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The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

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