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Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there…

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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people a…

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Anxiety: Practical about Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

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Have you ever wondered what goes on behind the closed door of the therapist's office? Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients…

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…

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How to Blow It with a Billionaire (Arden St. Ives, #2)

Be careful what you wish for . . . Once upon a time there was a totally ordinary boy who fell for a cold, beautiful prince. Only it's not a fairy tale, it's my life. The prince is a billionaire called…

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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health

Mental health is . . . being yourself.

A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and…

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The complete and natural cure for anxiety and panic issues.

At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to…

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Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.

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The Seat of the Soul

A NOTE FROM THE This hardcover edition of The Seat of the Soul celebrates its tenth anniversary. The Seat of the Soul became a national bestseller when it was first published, but more people are buyi…

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Grady Lake

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

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