Self Care By The Signs
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How to Train Your Mind: Exploring the Productivity Benefits of Meditation
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
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Hack Your Body, Heal Your Mind
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A Quiet Life in 7 Steps
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection?
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Unfuck Your Boundaries (5-Minute Therapy)
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we h…
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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wis…
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The Burnout Generation
1 hora y 47 minutos.
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In January 2019, culture writer Anne Helen Petersen set the Internet on fire with her viral BuzzFeed essay diagnosing "millennial burnout"—a chronic state of stress and exhaustion … -
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You Will Not Recognize Your Life
Can you really conjure the life of your dreams? And what if you say the wrong spell?
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkwa… -
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
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This Year Will Be Different
Nothing changes unless something changes...and despite what is going on in the world around you, there is one thing you can change, and that's you.
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This Year Will Be Different provides straightforward… -
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This Is Me Letting You Go
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly …
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Neurodiversity and the Myth of Normal
We’ve all been told, at one point or another, to "just be yourself." Whether you are starting school, beginning a new job, attending a party—anytime you are trying to find your place in a new or unfam…
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Join the Movement. Ditch the Diet.
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A Dangerously High Threshold for Pain
Audible Original
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A groundbreaking new work from National Book Award Winner, Imani Perry.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will …