Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
If you like book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy here is the list of books you may also like
Buy this book on AmazonSimilar books (20)
-
Born to Run 2: The Ultimate Training Guide
Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Buy this book on Amazon
Born to Run 2: The Ultimate Tra… -
80/20 Running: Run Stronger and Race Faster by Training Slower
TRAIN EASIER TO RUN FASTER
Buy this book on Amazon
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgera… -
-
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
From the National Magazine Award-winning Runner’s World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the extraordinar…
Buy this book on Amazon -
The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
An electrifying look inside the wild world of extreme distance running.
Buy this book on Amazon
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousan… -
Labyrinth of Ice: The Triumphant and Tragic Greely Polar Expedition
Based on the author's exhaustive research, the incredible true story of the Greely Expedition, one of the most harrowing adventures in the annals of polar exploration.
Buy this book on Amazon
In July 1881, Lt. A.W. Greely an… -
Difficult Conversations: How to Discuss What Matters Most
Whether you're dealing with an under performing employee, disagreeing with your spouse about money or child-rearing, negotiating with a difficult client, or simply saying "no," or "I'm sorry," or "I l…
Buy this book on Amazon -
-
North: Finding My Way While Running the Appalachian Trail
From the author of the bestseller Eat and Run , a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.
Buy this book on Amazon
Scott Jurek … -
Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth
As a boy, Adharanand Finn was a natural runner, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But those childhood dream…
Buy this book on Amazon -
The Formula: How Rogues, Geniuses, and Speed Freaks Reengineered F1 into the World's Fastest-Growing Sport
🎧Listening Length = 10 hours and 40 minutes
Buy this book on Amazon
NEW YORK TIMES BESTSELLER
Wall Street Journal reporters and authors of The Club, Joshua Robinson and Jonathan Clegg tell the riveting saga of how Formula 1 br… -
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m…
Buy this book on Amazon -
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
Buy this book on Amazon -
-
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write y…
Buy this book on Amazon -
Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
Today’s busier, faster, supersized society is waging an undeclared war . . . on childhood. As the pace of life accelerates to hyperspeed–with too much stuff, too many choices, and too little time–chil…
Buy this book on Amazon -
Slow Productivity: The Lost Art of Accomplishment Without Burnout
Do fewer things. Work at a natural pace. Obsess over quality.
Buy this book on Amazon
From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accompl… -
Choose Strong: The Choice That Changes Everything
A REAL LOOK AT STRENGTH
Buy this book on Amazon
Known worldwide for her mental fortitude, hardcore training tactics, and an ability to push through extreme discomfort, pro athlete Sally McRae’s strength wasn’t built in the gy… -
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Buy this book on Amazon
If you want to fix your sleep problems, I… -
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
An alternate cover for this edition can be found here.
Buy this book on Amazon
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
On the night befor…