Moola Banda: the Master Key
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The Heart of Yoga: Developing a Personal Practice
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Goethe’s masterpiece and perhaps the greatest work in German literature, Faust has made the legendary German alchemist one of the central myths of the Western world. Here indeed is a monumental Faust,…
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Zen master Thich Nhat Hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through masteri…
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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints;…
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb… -