Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat
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The Yamas & Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
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Perfectly Imperfect: The Art and Soul of Yoga Practice
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER
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“This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your… -
The Amalfi Curse
Powerful witchcraft. A hunt for sunken treasure. Forbidden love on the high seas. Beware the Amalfi Curse…
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Haven Ambrose, a trailblazing nautical archaeologist, has come to the sun-soaked village of Po… -
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, d…
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Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints;…
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The Heart of Yoga: Developing a Personal Practice
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
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• A contemporary classic by a world-renown… -
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A bold new vision for optimizing our health now and in the future.
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What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance… -
Teaching Yoga: Essential Foundations and Techniques
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher train…
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with ph…
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Learning to Walk in the Dark
From the New York Times bestselling author of An Altar in the World, Barbara Brown Taylor’s Learning to Walk in the Dark provides a way to find spirituality in those times when we don’t have all the a…
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom…
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac… -
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
Many of us have a complicated relationship with our body.
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Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects … -
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
NEW YORK TIMES BESTSELLER • “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times…
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Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
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There is nothing more essential to our health and well-being tha… -
The Tao of Pooh
The Wisdom of Pooh.
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Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey. Through brilliant and witty dialogue with the beloved Pooh-bear and h…