Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Similar books (20)

• 

  It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told)

  An inclusive and essential guide to reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing―from leading …

  Buy this book on Amazon
• 

  The Book of Hope: A Survival Guide for Trying Times

  In a world that seems so troubled, how do we hold on to hope?
  
  Looking at the headlines--a global pandemic, the worsening climate crisis, political upheaval--it can be hard to feel optimistic. And yet h…

  Buy this book on Amazon
• 

  Happiness: Essential Mindfulness Practices

  Learn how to do all the things you do in daily life with mindfulness, not just while “formally” meditating 50 short, simple, and profound meditation practices you can do anytime to cultivate happin…

  Buy this book on Amazon
• 

  Nobody Wants Your Sh*t: The Art of Decluttering Before You Die

  Free yourself and your family from the f*cking clutter before you croak!
  
  Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor …

  Buy this book on Amazon
• 

  When Things Don't Go Your Way: Zen Wisdom for Difficult Times

  From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery.
  
  Have you ever felt like life has thrown you a curveball? Are you struggling …

  Buy this book on Amazon
• 

  Goodbye, Things: The New Japanese Minimalism

  The best-selling phenomenon from Japan that shows us a minimalist life is a happy life.
  
  Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy …

  Buy this book on Amazon
• 

  The Miracle of Mindfulness: An Introduction to the Practice of Meditation

  One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
  
  In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac…

  Buy this book on Amazon
• 

  Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

  In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…

  Buy this book on Amazon
• 

  Peace Is Every Step: The Path of Mindfulness in Everyday Life

  In the rush of modern life, we tend to lose touch with the peace that is available in each moment.
  
  World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive …

  Buy this book on Amazon
• 

  Joyful Wisdom: Embracing Change and Finding Freedom

  Buy this book on Amazon
• 

  Good Girls: A Story and Study of Anorexia

  From Hadley Freeman, bestselling author of House of Glass , comes a “riveting” ( The New York Times ) memoir about her experience as an anorexic and her journey to recovery.
  
  In 1995, Hadley Freeman wro…

  Buy this book on Amazon
• 

  Soil: The Story of a Black Mother's Garden

  A seminal work that expands how we talk about the natural world and the environment as National Book Critics Circle Criticism finalist Camille T. Dungy diversifies her garden to reflect her heritage
  
  In…

  Buy this book on Amazon
• 

  You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

  #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or cu…

  Buy this book on Amazon
• 

  What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

  Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.
  
  Women of all ages stru…

  Buy this book on Amazon
• 

  West

  Buy this book on Amazon
• 

  DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

  Buy this book on Amazon
• 

  Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life

  Buy this book on Amazon
• 

  The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

  Buy this book on Amazon
• 

  The Book of (More) Delights: Essays

  The New York Times bestselling author of The Book of Delights and Inciting Joy is back with a new chronicle of small, daily wonders—and it is exactly the book we need in these unsettling times.
  
  Ross Ga…

  Buy this book on Amazon
• 

  The Enchanted Life: Unlocking the Magic of the Everyday

  Taking as her starting point the inspiration and wisdom that can be derived from myth, fairy tales, and folk culture, Dr. Sharon Blackie offers a set of practical and grounded tools for enchanting our…

  Buy this book on Amazon