Books similar like How to Meet Your Self: An Inspirational Self-Help Workbook

The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

NATIONAL BESTSELLER

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from yo…

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Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated…

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Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental …

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The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame

This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in c…

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The Art of Living an Absurd Existence: Paradoxes and Thought Experiments That Change the Way You Think

A collection of essays that dive headfirst into the absurdity of life and remind us of who we really are and what’s important—from the author of the bestseller The Art of Living a Meaningless Existenc…

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

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How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion

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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

From the author of Adult Children of Emotionally Immature Parents , this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your se…

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The Vagus nerve reset: train your body to heal stress, trauma and anxiety

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.H…

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8 Rules of Love: How to Find It, Keep It, and Let It Go

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Nobody sits us down and teaches …

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Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

Discover the Japanese secret to unlocking your purpose, productivity, and passion!Are you struggling to find your "true calling" — feeling adrift without a clear sense of direction?Does procrastinatio…

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The Mental Game: Winning the War Within Your Mind (Sports for the Soul Book 7)

There is a war going on within your mind. It’s a battle between the positive and the negative. The side that wins determines the life you live.

This book will show you how to take control of your thoug…

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to …

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How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real

A brutally honest guide that cuts through the bullsh*t and sky-high expectations of modern love to help you build healthier and more fulfilling relationships, from the creator of viral Instagram accou…

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and h…

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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques …

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Avoidant: How to Love (or Leave) a Dismissive Partner

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The Let Them Theory

What if the key to happiness, success, and love was as simple as two words?

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you…

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The Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.

Every parent is capable of raising happy, healthy, and emotionally grounde…

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Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

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How to Meet Your Self: An Inspirational Self-Help Workbook

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The Art of Living an Absurd Existence: Paradoxes and Thought Experiments That Change the Way You Think