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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just …

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How to Train Your Mind: Exploring the Productivity Benefits of Meditation

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…

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Bluebeard

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Healing Through Breathing Four Lessons for Lasting Health and Happiness

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