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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.

“Thich Nhat Hanh s…

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing toge…

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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

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How to Walk (Mindfulness Essentials, #4)

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics colle…

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac…

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Good Energy: The Surprising Connection Between Metabolism and Limitless Health

A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cance…

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How to Relax (Mindfulness Essentials, #5)

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-re…

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How to Connect

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The Reason I Jump: the Inner Voice of a Thirteen-Year-Old Boy with Autism

Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perce…

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

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Switch: How to Change Things When Change Is Hard

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?

The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of…

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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss uses the latest research on addiction to uncover what the scientific and medical communities--as well as food manufacturers--already know: that food, in some cases, is even more addictive…

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Do the New You: 6 Mindsets to Become Who You Were Created to Be

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How to Focus (Mindfulness Essentials, #9)

'The monk who taught the world mindfulness' TimeIn this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

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How to Fight (Mindfulness Essentials)

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned…

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Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime.

In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no …

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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant tre…

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The Innocents

From prizewinning author Michael Crummey comes a spellbinding story of survival in which a brother and sister confront the limits of human endurance and their own capacity for loyalty and forgiveness.…

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You Are the Placebo: Making Your Mind Matter

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documente…

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The Druid Path: A Modern Tradition of Nature Spirituality (Volume 11) (The Modern-Day Witch)

Acclaimed author and Archdruid John Michael Greer provides an in-depth beginner’s guide to Druidry—a modern tradition of nature spirituality with ancient roots in Celtic traditions.
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Guide to Optimum Health

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