How to Walk (Mindfulness Essentials, #4)

How to Walk (Mindfulness Essentials, #4)

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics colle…

If you like book How to Walk (Mindfulness Essentials, #4) here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

The Serviceberry: Abundance and Reciprocity in the Natural World

From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the…
Buy this book on Amazon
Y2K: How the 2000s Became Everything

A brilliantly provocative and entertaining essay collection about the Y2K era, the generation defining period that birthed everything from AOL Instant Messenger, the Hummer H2, bling era rap, and low-…
Buy this book on Amazon
Secrets of Adulthood: Simple Truths for Our Complex Lives

Buy this book on Amazon
Go Slowly, Breathe and Smile: Dharma Art by Rashani Réa with the Wisdom of Thich Nhat Hanh

A Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, autho…
Buy this book on Amazon
Civil Disobedience and Other Essays

Buy this book on Amazon
Dear Bookstore

Buy this book on Amazon
The Shortest History of Japan: From Mythical Origins to Pop Culture Powerhouse―The Global Drama of an Ancient Island Nation (The Shortest History Series)

Discover the aesthetic traditions, political resilience, and modern economic might of this singular island nation.

Zen, haiku, martial arts, sushi, anime, manga, film, video games . . . Japanese cu…
Buy this book on Amazon
Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead

Buy this book on Amazon
Consider This: Reflections for Finding Peace

Daily reminders for growth and positive change, from the New York Times bestselling author of SET BOUNDARIES, FIND PEACE and DRAMA FREE

CONSIDER THIS is a collection of messages intended to uplift, sup…
Buy this book on Amazon
The Secret Lives of Numbers: A Hidden History of Math's Unsung Trailblazers

A new history of mathematics focusing on the marginalized voices who propelled the discipline, spanning six continents and thousands of years of untold stories.

Mathematics shapes almost everything we …
Buy this book on Amazon
Stoicism and the Art of Happiness

Buy this book on Amazon
My Cross to Bear

Buy this book on Amazon
Huda F Wants to Know?

Buy this book on Amazon
The Holy Man

Buy this book on Amazon
Triumph of the Yuppies: America, the Eighties, and the Creation of an Unequal Nation

In Triumph of the Yuppies, Tom McGrath presents the first-ever book-length history of the Yuppie phenomenon, chronicling the roots, rise, triumph and (seeming) fall of the “young urban professionals” …
Buy this book on Amazon
The Shamanic Bones of Zen: Revealing the Ancestral Spirit and Mystical Heart of a Sacred Tradition

Buy this book on Amazon
Meeting Jesus Again for the First Time: The Historical Jesus and the Heart of Contemporary Faith

Of the many recent books on the historical Jesus, none has explored what the latest biblical scholarship means for personal faith. Now, in Meeting Jesus Again for the First Time , Marcus Borg addresse…
Buy this book on Amazon
On the Edge: The Art of Risking Everything

From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk—and the players raising the stakes In the bestselling The Signal and the Noise, Nate Sil…
Buy this book on Amazon
How to Meditate: A Practical Guide to Making Friends with Your Mind

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now.

On How to Meditate with Pema Ch…
Buy this book on Amazon
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
Buy this book on Amazon