Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead
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How to Fight (Mindfulness Essentials)
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
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How to Relax (Mindfulness Essentials, #5)
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
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Slow Noodles: A Cambodian Memoir of Love, Loss, and Family Recipes
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How to Walk (Mindfulness Essentials, #4)
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.
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Fear: A Powerful Guide to Overcoming Uncertainties and Personal Terrors, and Finding Peace and Freedom from Anxiety, by Zen Master Thich Nhat Hanh
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we …
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The Last Samurai
A child prodigy with a talent for languages and an insatiable thirst for knowledge, Ludo shares with his single mother, Sibylla, an obsession with Kurosawa's Seven Samurai, absorbing its lessons in Sa…
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
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This Far: My Story of Love, Loss, and Embracing the Light
In this candid and emotional memoir, Allison Holker opens up about her incredible dance career, her relationship with Stephen “tWitch” Boss, and the resilience that has carried her forward after his d…
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How to Eat (Mindfulness Essentials, #2)
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
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How to Love (Mindfulness Essentials, #3)
The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion.
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Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant tre…
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake a…
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Writing Down the Bones: Freeing the Writer Within
For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing …
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