Changing Body Composition Through Diet and Exercise
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The Inexplicable Universe: Unsolved Mysteries
Everything we now know about the universe-from the behavior of quarks to the birth of entire galaxies-has stemmed from scientists who've been willing to ponder the unanswerable. And with the advent of…
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Hack Your Body, Heal Your Mind
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just …
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Do It Now: Overcoming Procrastination
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Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay i… -
You Become What You Think About: How Your Mind Creates The World You Live In
It's Been Called The Strangest Secret
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Buddha declared that, “The mind is everything. What you think you become.” “You become what you think about all day long” is how Ralph Waldo Emerson expressed i… -
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How to Train Your Mind: Exploring the Productivity Benefits of Meditation
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. Fr…
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How to Say It: Words That Make a Difference
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them.
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But if you’ve ever wished you c… -
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice o…
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When Women Ruled the World: Six Queens of Egypt
This riveting narrative explores the lives of six remarkable female pharaohs, from Hatshepsut to Cleopatra--women who ruled with real power--and shines a piercing light on our own perceptions of women…
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The Rise of Modern Japan
Devastated by war, Japan in 1945 faced ruin as a major power. Yet within a quarter century it bounced back to become the second largest economy in the world after the United States. How? And why did t…
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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
The greatest athletic performances spring from the mind, not the body.
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Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You …