Books similar like Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pu…

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac…

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single i…

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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama

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Stuff You Should Know: An Incomplete Compendium of Mostly Interesting Things

From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew.

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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resist…

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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we’re more comfortable than ever before. But could our shelte…

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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

This is the book that will forever change the way we understand and treat mental health.

If you or someone you love is affected by mental illness, it might change your life.

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Follow Your Breath: Transform Yourself Through Breathwork

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The 12 Week Year

5 hrs and 17 mins

The guide to shortening your execution cycle down from one year to 12 weeks

Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycl…

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Playground

Four lives are drawn together in a sweeping, panoramic new novel from Richard Powers, showcasing the Pulitzer Prize–winning author of The Overstory at the height of his skills. Twelve-year-old Evie Be…

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Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime.

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The Gift of Fear: Survival Signals That Protect Us from Violence

True fear is a gift.
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A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking …

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Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well-being tha…

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy
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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one.

Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their …

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We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power

Are you ready to fill your life with more peace, power, and joy?

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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

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Follow Your Breath: Transform Yourself Through Breathwork