Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before
If you like book Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before here is the list of books you may also like
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The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
The instant New York Times and USA Today bestseller!
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Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, bec… -
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AC: The Power of Appetite Correction
Is your concern about weight gain dampening your holiday spirit? Get through the holidays and start the New Year with a plan that works with your body instead of demanding an endless struggle of willp…
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle
The Fasting Highway is a motivational story from Australia that follows one man's incredible weight loss journey by living an intermittent fasting lifestyle that you can do, too. Graeme Currie overcam…
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat S…
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried…
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Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey
"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71 year old mot…
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Have you ever thought…
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…about your thoughts?
Do you have a bias toward the negative?
Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emo… -
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
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Today, most doctors, dietitians, and e… -
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behin…
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Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting (Unbelievable Freedom Books)
Gaining 200 pounds wasn’t in their wedding vows.For years, it was a problem they couldn’t face.Eventually, with doses of determination and devotion, they found a practice that brought them freedom.Thi…
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The Art of Thinking Clearly
In engaging prose and with practical examples and anecdotes, an eye-opening look at human reasoning and essential reading for anyone with important decisions to make.
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Have you ever:
• Invested time in s… -
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr…