A Journey Into Yin Yoga
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with ph…
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Yoga Sequencing: Designing Transformative Yoga Classes
presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences o…
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Teaching Yoga: Essential Foundations and Techniques
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher train…
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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
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The Bhagavad Gita
The Mahabharata incorporates Bhagavad-Gita, a sacred Hindu text that takes the form of a philosophical dialogue in which Krishna instructs Arjuna, the prince, in ethical matters and the nature of …
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The Yamas & Niyamas: Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are co…
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Light on Yoga
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d…
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers… -
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Living Your Yoga: Finding the Spiritual in Everyday Life
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its …
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Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints;…
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Ikigai: Los secretos de Japón para una vida larga y feliz
Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es un…
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and prac… -
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Inner Engineering: A Yogi's Guide to Joy
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute the classical science of yoga.“A…
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The Bronze Horseman (The Bronze Horseman, #1)
Librarian note: alternate covers for this edition can be found here and here and here.
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During the summer of 1941 the Metanov family are living a hard life in Leningrad. As the German armies advance the… -
Self Love Poetry: For Thinkers & Feelers
In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central …
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Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.
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There is nothing more essential to our health and well-being tha…