Books similar like 50 Ways to Soothe Yourself Without Food

How to Eat (Mindfulness Essentials, #2)

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety .

Sometimes it feels as if there are as many ways to struggle with food as…

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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

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Food Rules: An Eater's Manual

A definitive compendium of food wisdom

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our da…

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The Gifts of Imperfect Parenting

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.…

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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as…

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But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath

A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.
Toxic family abuse is always two-fold. The first layer of abuse is the origina…

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How to Relax (Mindfulness Essentials, #5)

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-re…

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Feeling Is the Secret

Feeling is The Secret shows readers how they can quickly attain their goals simply by refining their imagination. Your thoughts shape your life, create your reality, and ultimately limit or expand you…

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In Defense of Food: An Eater's Manifesto

Michael Pollan's last book, The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan prop…

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What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough

Sometimes it's not easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart: this highly-anticipated debut book from the onl…

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How To Hold a Cockroach: A book for those who are free and don't know it

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The Power of Awareness

For over 70 years, DeVorss Publications has been the proud publisher of Neville Goddard, who was among the last century's most articulate and charismatic purveyors of the New Thought philosophy. **Rep…

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The Perks of Loving a Wallflower

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The Duke Heist

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Never Met a Duke Like You (Taming of the Dukes, #2)

Clueless meets Bridgerton in this spicy opposites-attract Regency romance.

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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in…

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Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

“The Clean program works….The wisdom and information contained in this book is deeply helpful and life changing.” —Gwyneth Paltrow

As featured on Goop.com!

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Intuitive Eating: A Revolutionary Program That Works

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…

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50 Ways to Soothe Yourself Without Food

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