When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in…

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