Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
If you like book Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights here is the list of books you may also like
Buy this book on AmazonSimilar books (20)
-
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
Buy this book on Amazon
For … -
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and …
Buy this book on Amazon -
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
Buy this book on Amazon -
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivota…
Buy this book on Amazon -
-
-
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
Buy this book on Amazon -
An Unfinished Love Story: A Personal History of the 1960s
An Unfinished Love A Personal History of the 1960s by Doris Kearns Goodwin, one of America’s most beloved historians, artfully weaves together biography, memoir, and history. She takes you along on th…
Buy this book on Amazon -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
Buy this book on Amazon
"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan B… -
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
The instant New York Times, USA Today, and Publisher's Weekly bestseller
Buy this book on Amazon
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The bene… -
-
The Diva Runs Out of Thyme (A Domestic Diva Mystery, #1)
Few can compete with Natasha Smith when it comes to entertaining, but her childhood rival, Sophie Winston, certainly tries. Natasha may have stolen the spotlight, and Sophie's husband, but Sophie is d…
Buy this book on Amazon -
-
The Hanging City
For a young woman who wields the power of fear, humanity’s greatest enemy is her only hope in a new fairy-tale adventure by Amazon Charts and Wall Street Journal bestselling author Charlie N. Holmberg…
Buy this book on Amazon -
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your …
Buy this book on Amazon -
The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation
Much has been written about Berdis Baldwin's son James, about Alberta King's son Martin Luther, and Louise Little's son Malcolm. But virtually nothing has been said about the extraordinary women who r…
Buy this book on Amazon -
The Night Raven (The Moonwind Mysteries #1)
Mika is not your average orphan—and she’s about to prove it.
It’s 1880, and in the frigid city of Stockholm, death lurks around every corner. Twelve-year-old Mika knows that everyone in her orphana…
Buy this book on Amazon -
The Naturalist Society
In this magical tale of self-discovery from New York Times bestselling author Carrie Vaughn, a young widow taps into the power that will change the world—if the man’s world she lives in doesn’t destro…
Buy this book on Amazon -
-
The Warrior Midwife (The Warrior Midwife #1)
"The fae are no joke, girl. Be wise. Be smart. Be cunning if you can…"
Buy this book on Amazon
PRINCESS. MIDWIFE. WARRIOR
What are you supposed to do when your father reveals that he made a binding agreement to marry you off…