Train Happy: An Intuitive Exercise Plan for Every Body
If you like book Train Happy: An Intuitive Exercise Plan for Every Body here is the list of books you may also like
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean fo…
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“You Just Need to Lose Weight”: And 19 Other Myths About Fat People
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that sho…
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What We Don't Talk About When We Talk About Fat
From the creator of Your Fat Friend, an explosive indictment of the systemic and cultural bias facing plus-size people that will move us toward creating an agenda for fat justice.
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The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren ) “It's not a d…
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More Than a Body: Your Body Is an Instrument, Not an Ornament
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
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—Chelsea Clinton
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Working Hard, Hardly Working: How to achieve more, stress less and feel fulfilled
THE #1 SUNDAY TIMES BESTSELLER
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'Excellent.' The Times
'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopo… -
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
The instant New York Times, Wall Street Journal, and USA Today bestseller!
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New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recip… -
An Edited Life: Simple Steps to Streamlining Your Life, at Work and at Home
Declutter every aspect of your life -- from your wardrobe to your phone-- with this realistic guide to getting neat and keeping things that way.
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Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the gui…
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Intuitive Eating: A Revolutionary Program That Works
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting…
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Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap
Losing weight is not your life's purpose.
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Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It's all what Dr Joshua Wo… -
Rooted: Life at the Crossroads of Science, Nature, and Spirit
Deepen your connection to the natural world with this inspiring meditation, "a path to the place where science and spirit meet" (Robin Wall Kimmerer).
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In Rooted , cutting-edge science supports a truth … -
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Self-Compassion: The Proven Power of Being Kind to Yourself
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life
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The relentless pursuit of high self-esteem has become … -
Body Positive Power
We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bo…
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Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.
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Ten years ago, Martinus Evans got some stern advice from his “Los… -
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The Selfish Romantic: How to date without feeling bad about yourself
• How many people are walking through the world convinced that they have to settle?
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• How many people are being treated badly because they think they don't tick desirable boxes?
• What would happen if y… -