The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
If you like book The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto here is the list of books you may also like
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
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Over the last decade, intermittent fasting—restricting calorie intake for a proscribed num… -
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. Wil…
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
INSTANT NEW YORK TIMES BESTSELLER
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From the #1 internationally bestselling author of Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar in… -
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effectiv…
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The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achi…
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
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A go-to fasting manual created specifically to address women’s needs based on their hormones and menstr… -
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you lo…
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Time of the Child
From the author of This Is Happiness, a compassionate, life-affirming novel about the Christmas season that transforms the small Irish town of Faha.
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Doctor Jack Troy was born and raised in Faha, but hi… -
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
Three Apples Fell from the Sky
An unforgettable story of friendship and feuds in a remote Armenian mountain village
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In an isolated village high in the Armenian mountains, a close-knit community bickers, gossips and laughs. Their on… -
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Tra…
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Why We Get Fat: And What to Do About It
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued tha… -
Hold Me Tight: Seven Conversations for a Lifetime of Love
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond.
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This ide… -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan B… -
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do …
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Eat & Run: My Unlikely Journey to Ultramarathon Greatness
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the el…
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