The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
If you like book The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises here is the list of books you may also like
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitne…
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read t…
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Why We Die: The New Science of Aging and the Quest for Immortality
A groundbreaking exploration of the science of why and how we age and die—from Nobel Prize-winning molecular biologist Venki Ramakrishnan.
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The knowledge of death is so terrifying that we live most of o… -
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The Little Black Book of Workout Motivation (The Bigger Leaner Stronger Series 5)
Let’s face fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button…
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Join the Movement. Ditch the Diet.
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energeti… -
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.
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Many of us assume that the more succes… -
Hidden Potential: The Science of Achieving Greater Things
#1 New York Times bestseller
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"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've he… -
Drive: The Surprising Truth About What Motivates Us
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation
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Most people believe that the best way to motivate is with rewards like money—the carrot-and-sti… -
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
New York Times Bestseller
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Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year
A manifesto to change how you eat and how you think about the human body.
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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions…
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
An urgent manifesto and strategy to cure both us and the planet.
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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our curren… -
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Alternate cover edition of ISBN 9781501144318.
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Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and me… -
The War of the Worlds
When an army of invading Martians lands in England, panic and terror seize the population. As the aliens traverse the country in huge three-legged machines, incinerating all in their path with a heat …
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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Without Living in the Gym (Fitness Books)
Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to hav…
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Muscle University: An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
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Never Finished
This is not a self-help book. It's a wake-up call!
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Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the … -
The Hidden Story of Every Person : & Other Short Stories
A collection of short stories that bend the mind, pull the heartstrings, and explore the eternal questions of existence. Originally published as videos seen by millions on Robert Pantano’s popular …
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