The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Real self care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? T…

If you like book The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing here is the list of books you may also like

Buy this book on Amazon

Similar books (20)

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Buy this book on Amazon
A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)

Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.

Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’…
Buy this book on Amazon
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Buy this book on Amazon
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”

— Katie Couric, Journalist and Founder and CEO, Katie Couric Media

"A masterful approa…
Buy this book on Amazon
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ours…
Buy this book on Amazon
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology…
Buy this book on Amazon
Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness

Bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. In a …
Buy this book on Amazon
A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself

Buy this book on Amazon
Gentle: Rest More, Stress Less, and Live the Life You Actually Want

From the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less—perfect for readers of Rest…
Buy this book on Amazon
Rising Strong: The Reckoning. The Rumble. The Revolution

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show u…
Buy this book on Amazon
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey o…
Buy this book on Amazon
The Best Worst Christmas

Lily is back from Australia for the first time in seven years to spend Christmas at her mum’s house in a small, gossipy English village. To her surprise, she returns to find that her mother is dating …
Buy this book on Amazon
The Dressmaker's Doll

Buy this book on Amazon
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you…
Buy this book on Amazon
Economics Through Everyday Life: From China and Chili Dogs to Marx and Marijuana

What Is Economics And Why Does It Matter?

Could the United States experience another Great Depression? Is the Social Security program doomed for future generations? What, exactly, do economists do…
Buy this book on Amazon
Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.

Buy this book on Amazon
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more—all while enjoying delicious, flavorful meals with The Ultimate Bodybu…
Buy this book on Amazon
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your…
Buy this book on Amazon
Hello, Habits: A Minimalist's Guide to a Better Life

The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself.

Fumio Sasaki changed his life when he became a minimalist. But…
Buy this book on Amazon
Self-Care For The Real World

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have sp…
Buy this book on Amazon