The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions…
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an a…
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy
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From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever … -
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
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When Dr. Michael Greger, dove into the top peer-reviewed anti… -
How Not to Diet
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss …
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
The instant New York Times, USA Today, and Publisher's Weekly bestseller
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The bene… -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller
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"This book may help those who are susceptible to illnesses that can be prevented."—His Holiness the Dalai Lama
"Absolutely the best book I've read on nutrition and diet" –Dan B… -
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.
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The Esselstyn family is t… -
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.
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The Whole Foods Diet simplifies the huge body of science, … -
Your Body in Balance: The New Science of Food, Hormones, and Health
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed…
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Whole: Rethinking the Science of Nutrition
What happens when you eat an apple? The answer is vastly more complex than you imagine.
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Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, an… -
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin rever…
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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can pr…
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our…
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Forks Over Knives: The Plant-Based Way to Health
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
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For decades, that question has fascinated a small circle of impassioned doc… -
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
2020 Foreword Indie Award Winner in the “Health” Category
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From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole
Despite extensive research and overwhelming p… -
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
A groundbreaking method to master all types of diabetes by reversing insulin resistance.
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohyd… -
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million…
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