The Last Diet: Discover the Secret to Losing Weight—For Good

The Last Diet: Discover the Secret to Losing Weight—For Good

Replace shame and guilt with self-compassion to change the way you think about weight loss

Author Shahroo Izadi presents a new approach losing weight―without ever telling you what or how to eat. In The…

If you like book The Last Diet: Discover the Secret to Losing Weight—For Good here is the list of books you may also like

Buy this book on Amazon

Similar books (30)

The XX Brain

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."
--from the foreword by M…
Buy this book on Amazon
Food for Life: The New Science of Eating Well

From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food for health Food for your microb…
Buy this book on Amazon
You Will Find Your People: How to Make Meaningful Friendships as an Adult

Buy this book on Amazon
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

New York Times Bestseller
Longlisted for the Baillie Gifford Prize
Shortlisted for the Waterstones Book of the Year

A manifesto to change how you eat and how you think about the human body.

It’s not you, …
Buy this book on Amazon
The Fishermen

In a small town in western Nigeria, four young brothers take advantage of their strict father's absence from home to go fishing at a forbidden local river. They encounter a dangerous local madman who …
Buy this book on Amazon
Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts

We all have things we rely on going our way to help us …
Buy this book on Amazon
Fat Loss Habits: The No Bullsh*t Guide to Losing Weight

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.

Good habits are powerful. Repeated…
Buy this book on Amazon
Screw It, Let's Do It: Lessons in Life

Global entrepreneur Sir Richard Branson has built a business empire and made billions, yet is renowned for his approachability, ability to challenge and succeed against the odds. Screw It, Let€™s Do I…
Buy this book on Amazon
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Buy this book on Amazon
How Not to Diet

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss …
Buy this book on Amazon
The Joy of Being Selfish: Why you need boundaries and how to set them

Is your friendship group constantly filled with drama?
Does your boss make constant unreasonable demands?
Do you find yourself saying 'yes' to people and events to keep those around you happy?
Do you oft…
Buy this book on Amazon
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It

Buy this book on Amazon
Feel-Good Productivity: How to Do More of What Matters to You

The secret to productivity isn’t discipline. It’s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s anothe…
Buy this book on Amazon
For the Love of Men: A New Vision for Mindful Masculinity

A nonfiction investigation into masculinity, For the Love of Men provides actionable steps for how to be a man in the modern world while also exploring how being a man has evolved.

In 2019, traditional…
Buy this book on Amazon
An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific…
Buy this book on Amazon
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety .

Sometimes it feels as if there are as many ways to struggle with food as…
Buy this book on Amazon
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxie…
Buy this book on Amazon
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

Buy this book on Amazon
Carrot Cake Murder

Buy this book on Amazon
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean fo…
Buy this book on Amazon
The Good, the Bad, and the Undead (The Hollows, #2)

Rachel Morgan, sexy witch, independent bounty hunter, prowls the downtown Cincinnati for criminal creatures of the night. She can handle leather-clad vamps and a cunning demon or two. But a serial kil…
Buy this book on Amazon
The Diary of a CEO: The 33 Laws of Business and Life

A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepreneurs and the host of the No. 1 podcast The Diary of a CEO

At the very heart of all the success and fai…
Buy this book on Amazon
All I Want For Christmas

Can she find love this Christmas?When Darcy Cotterell discovers her boyfriend is cheating, she falls out of love with love. With Christmas coming she's also too busy pursuing her PhD studies in Copenh…
Buy this book on Amazon
Everything Fat Loss: The Definitive No Bullsh*t Guide

This is not your typical weight loss book.

Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hack…
Buy this book on Amazon
Forever Strong: A New, Science-Based Strategy for Aging Well

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the…
Buy this book on Amazon
The Christmas Chronicles: Notes, Stories and 100 Essential Recipes for Midwinter

From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.

The Christmas Chronicles is the story of Ni…
Buy this book on Amazon
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as…
Buy this book on Amazon
Czuła przewodniczka. Kobieca droga do siebie

Książka znanej psycholożki i felietonistki magazynu Wysokie obcasy.

Natalia de Barbaro pracuje z kobietami, które poszukują odpowiedzi na pytania: "Kim tak naprawdę jestem? Czego chcę? O czym marzę? Na…
Buy this book on Amazon
The Unexpected Joy of the Ordinary

Buy this book on Amazon
The Diet Myth: The Real Science Behind What We Eat

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, …
Buy this book on Amazon