Ten Times Calmer: Beat Anxiety and Change Your Life
If you like book Ten Times Calmer: Beat Anxiety and Change Your Life here is the list of books you may also like
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Unfuck Your Boundaries (5-Minute Therapy)
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we h…
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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
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Dare I Say It: Everything I Wish I'd Known About Menopause
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness
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At thirty-six, Naomi Watts had just completed filming King … -
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Si…
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I Decided to Live as Myself
to do list เพื่อการใช้ชีวิตเป็นผู้ใหญ่ ในโลกแห่งความจริงอันแสนเย็นชา
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การมองดูชีวิตของคนอื่นแล้วนำมาเปรียบเทียบกับชีวิตของตัวเอง เป็นวิธีที่ง่ายที่สุดที่จะทำให้ตัวเราเป็นทุกข์
เราสอดส่องชีวิตของคนอื่นเพ… -
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If yo…
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The Healing Season of Pottery
Set for international release this fall, this cozy Korean bestseller invites readers into a warm, sunlit pottery studio where a burned-out young TV broadcast writer begins to heal, working the clay, p…
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The Vagus nerve reset: train your body to heal stress, trauma and anxiety
'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.H…
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People Pleaser: Breaking Free from the Burden of Imaginary Expectations
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York T…
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Profile K
He’s going to kill you. He just doesn’t know it yet. There’s something wrong with me. For years I’ve hidden it. Suppressed it. Blended into society. But The Test awoke something within me. It was just…
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Feel the Fear and Do It Anyway
Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking pattern…
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
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Up to 40% of people consider themselves shy. You might say you're introverted or …